- These ideas for rituals and a routine can serve your life in a big way. The intention behind a routine is to put yourself in the mindset to be open to opportunity, grateful for where you are now, and centered on your goals. Here are four rituals are proven to put you in the mindset, and direct your energy toward being your best self.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- Melatonin is a powerful hormone that has antioxidant, anti-inflammatory, and anti-aging properties that help to prolong muscle strength, support muscle recovery, and may help protect against cancer. One of the most important factors in our healthy habits for sanity and our immune system is GOOD SLEEP. Sleep deprivation has been linked to immune system failure, diabetes, cancer, obesity, depression, and memory loss.