Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- Drinking water is one of the simplest things you can do to improve your overall health. Most people are chronically dehydrated and the effects are serious - from cognitive dysfunction, to weight management issues, poor skin health, a weak immune system, to gut health issues. Just dropping 1% from your optimal hydration level will negatively affect your mood, memory, and ability to pay attention.
- Superfoods boost our vitality by strengthening our immune system, supporting the creation of serotonin and other hormones, and improving overall health. Their antioxidants and nutrients have many benefits and align with our chakras. Here are 10 plant-based superfoods to fuel your superpowers.