Our cells face threats all day everyday from toxic chemicals, to UV rays, to cigarette smoke, to viruses and infections, and even to exercise and the food we eat. These external threats are what we commonly refer to as free-radicals. Free-radicals damage cells in your body by “stealing” electrons, altering cell membranes and DNA codes.
- Worried about getting enough iron in your plant based diet? Iron is an essential nutrient for healthy balanced hormones, brain health, and blood flow. Anemia is a symptom of a diet low in iron. Here are vegan foods high in iron and how to properly absorb non-heme iron.
- Try my vegan cauliflower tacos with mango salsa! From dramatically reducing inflammation, to providing your body with antioxidants & phytonutrients for glow and energy, I fully support eating more raw fruits & veggies.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!
- Superfoods boost our vitality by strengthening our immune system, supporting the creation of serotonin and other hormones, and improving overall health. Their antioxidants and nutrients have many benefits and align with our chakras. Here are 10 plant-based superfoods to fuel your superpowers.