- These ideas for rituals and a routine can serve your life in a big way. The intention behind a routine is to put yourself in the mindset to be open to opportunity, grateful for where you are now, and centered on your goals. Here are four rituals are proven to put you in the mindset, and direct your energy toward being your best self.
- Melatonin is a powerful hormone that has antioxidant, anti-inflammatory, and anti-aging properties. One of the most important factors in our healthy habits for sanity and our immune system is GOOD SLEEP. Sleep deprivation has been linked to immune system failure, diabetes, cancer, obesity, depression, and memory loss.
Do you have a morning ritual? One of my favorite drinks to help start out the morning is a warm and toasty matcha latte.🍵