Our cells face threats all day everyday from toxic chemicals, to UV rays, to cigarette smoke, to viruses and infections, and even to exercise and the food we eat. These external threats are what we commonly refer to as free-radicals. Free-radicals damage cells in your body by “stealing” electrons, altering cell membranes and DNA codes.
- These ideas for rituals and a routine can serve your life in a big way. The intention behind a routine is to put yourself in the mindset to be open to opportunity, grateful for where you are now, and centered on your goals. Here are four rituals are proven to put you in the mindset, and direct your energy toward being your best self.
- Worried about getting enough iron in your plant based diet? Iron is an essential nutrient for healthy balanced hormones, brain health, and blood flow. Anemia is a symptom of a diet low in iron. Here are vegan foods high in iron and how to properly absorb non-heme iron.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Drinking water is one of the simplest things you can do to improve your overall health. Most people are chronically dehydrated and the effects are serious - from cognitive dysfunction, to weight management issues, poor skin health, a weak immune system, to gut health issues. Just dropping 1% from your optimal hydration level will negatively affect your mood, and memory.