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Have you ever held an ice pack on a swollen ankle? Guess what - you have experienced cryotherapy! Cryotherapy basically translates to mean “cold therapy,” and it covers a range of treatments from sore muscles to migraines, and it can even help you lose weight!
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The human body is amazingly resilient. Even when our diets and health are compromised, our body will attempt to combat undesired build-up using the lymphatic system. Every now and then, your lymphatic system may need a little encouragement from a specialized massage therapist who can aid lymphatic drainage. So what is that exactly?
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Are you feeling a little stiff lately? If so, the benefits of stretching will change your life! I try to stretch every day, even if it’s just for a few minutes. As your body ages, you need to keep your joints and muscles active to avoid atrophy and injuries that naturally come with living your best life.
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The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.
- Now more than ever we want to take extra precautions to protect ourselves and our loved ones from potential illness. Especially right now, our immune systems can use a little extra support. Your immune system is your body’s natural defense against disease and there is thankfully a lot of research on how to support it.
- Mushrooms are great tasting: full of that unquantifiable ‘umami’ flavour, but did you know they are also remarkably good for our bodies? Take a look at my own favorite mushrooms and learn about their benefits to your health, nutrition, immunity, brain function, and even beauty!
