Have you ever held an ice pack on a swollen ankle? Guess what - you have experienced cryotherapy! Cryotherapy basically translates to mean “cold therapy,” and it covers a range of treatments from sore muscles to migraines, and it can even help you lose weight!
The human body is amazingly resilient. Even when our diets and health are compromised, our body will attempt to combat undesired build-up using the lymphatic system. Every now and then, your lymphatic system may need a little encouragement from a specialized massage therapist who can aid lymphatic drainage. So what is that exactly?
Are you feeling a little stiff lately? If so, the benefits of stretching will change your life! I try to stretch every day, even if it’s just for a few minutes. As your body ages, you need to keep your joints and muscles active to avoid atrophy and injuries that naturally come with living your best life.
The best way we can empower ourselves is to stay informed, which Is why we have compiled a list of resources that you may find helpful during this unprecedented time.
- Now more than ever we want to take extra precautions to protect ourselves and our loved ones from potential illness. Especially right now, our immune systems can use a little extra support. Your immune system is your body’s natural defense against disease and there is thankfully a lot of research on how to support it.
- Mushrooms are great tasting: full of that unquantifiable ‘umami’ flavour, but did you know they are also remarkably good for our bodies? Take a look at my own favorite mushrooms and learn about their benefits to your health, nutrition, immunity, brain function, and even beauty!