- You may have seen some workout videos of people using something that looks like a mini trampoline. What I love about rebounders, as they’re formally called, is that they are easy, accessible, and affordable options for people who don’t have time or don’t like to go to the gym.
Are you feeling a little stiff lately? If so, the benefits of stretching will change your life! I try to stretch every day, even if it’s just for a few minutes. As your body ages, you need to keep your joints and muscles active to avoid atrophy and injuries that naturally come with living your best life.
- One of my favorite wellness treatments is whole body cryotherapy. It feels so invigorating to go into a super chilled chamber for 1-3 minutes.
- Hydration is one of the biggest principles in my philosophy for optimal whole body wellness and health.