- You may have seen some workout videos of people using something that looks like a mini trampoline. What I love about rebounders, as they’re formally called, is that they are easy, accessible, and affordable options for people who don’t have time or don’t like to go to the gym.
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Are you feeling a little stiff lately? If so, the benefits of stretching will change your life! I try to stretch every day, even if it’s just for a few minutes. As your body ages, you need to keep your joints and muscles active to avoid atrophy and injuries that naturally come with living your best life.
- It’s been about two months now that I’ve been taking a special supplement called Tru Niagen, and I’m excited to share my experience and...
- One of my favorite wellness treatments is whole body cryotherapy. It feels so invigorating to go into a super chilled chamber for 1-3 minutes.
- Hydration is one of the biggest principles in my philosophy for optimal whole body wellness and health.
- With our busy schedules, it can be really difficult to devote time into preparing healthy, delicious meals.
