Our cells face threats all day everyday from toxic chemicals, to UV rays, to cigarette smoke, to viruses and infections, and even to exercise and the food we eat. These external threats are what we commonly refer to as free-radicals. Free-radicals damage cells in your body by “stealing” electrons, altering cell membranes and DNA codes.
Do you have a morning ritual? One of my favorite drinks to help start out the morning is a warm and toasty matcha latte.🍵