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SEED HEALTH - The probiotic that I am currently taking.  I love this product and what this company stands for. Use SERENA15 at checkout for a 15% discount. (I don't receive any commission - I only want to share a quality product with my community ♥️)

MYTH-BUSTING PROBIOTICS - My IG LIVE conversation with Ara Katz, the Co-Founder and Co-CEO of Seed Health (@Seed), a microbial sciences company pioneering applications of bacteria to impact human and environmental health.

GUT HEALTH & LEAKY BRAIN - My IG LIVE chat with Dr. Steven Gundry, 4x New York Times bestselling author of “The Plant Paradox Series,” renowned heart surgeon, medical director of The International Heart and Lung Institute Center for Restorative Medicine and a Pioneer in Nutrition & Gut Health, where we talk about the GUT-BRAIN connections and HOW to achieve health, happiness and longevity through his unique vision of nutrition.

OPTIMIZE YOUR GUT - My IG LIVE talk with Dr. Will Bulsiewicz @theguthealthmd about how a plant-based diet full of fermented foods could radically change the gut microbiome.


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