Have you ever heard of “the bends?” It’s when divers come up too fast and the quick change in pressure causes bubbles to form in the body. They usually end up bending over in pain, or having “the bends.” It’s also known as decompression sickness. Whether or not you love to dive, there may be other conditions you have that can be treated or soothed through hyperbaric oxygen therapy (HBOT).

These crispy baked veggies chips are delicious and paired with this truffle guacamole is to die for!

For the baked veggies chips, I recommend making a big batch so you can store them in your pantry for whenever you are craving something salty!

The guacamole is easy to make and will take you less than 5 minutes.

This coconut yogurt is a staple in my household and made without a yogurt maker or Instapot! The texture is rich (but light) and creamy, making it the perfect breakfast or snack. Top it with your favorite berries, and nuts of your choice for a little crunch!

This is also a great healthy dessert option - I recommend adding some Manuka Honey and unsweetened chocolate chips.

The human body is amazingly resilient. Even when our diets and health are compromised, our body will attempt to combat undesired build-up using the lymphatic system. Every now and then, your lymphatic system may need a little encouragement from a specialized massage therapist who can aid lymphatic drainage. So what is that exactly?