- People hear the word “fasting” and immediately think restricted eating for long periods of time - but there is a lot more to it! Fasting might seem like a fad diet or a trend but it has been around forever. Our ancestors were in constant states of food deprivation and science has recognized the potential physiological benefits of restricted eating.
Butternut Squash is one of my favorite foods because of its health benefits, its sweet & nutty taste, and its versatility in the kitchen. I include it in my breakfast, lunch, and dinner, and even dessert sometimes!
Sleep has a profound effect on our overall well-being. Quality, consistent sleep keeps hormones balanced, improves brain function, often is associated with weight loss/management, improves skin, hair, and nail health, lowers the risk for all kinds of diseases, and so much more!
- As we know, the body is made up of trillions of cells, each with their own structure and function, and all of our cells make up our bodies tissues, which then make up our bodies organs + organ systems. Our organ systems work together to help the body maintain homeostasis (the body’s state of equilibrium) and this requires the proper fuel and nutrition from our diet.
These are my absolute favorite no-bake superfood cookies! They are super quick, super easy, and will take you less than 30 minutes to prepare. Also, almost all of the ingredients are pantry-friendly and easy to find.