For over two decades I’ve supported individuals navigating everything from complex health challenges to high performance lifestyles, helping them better understand their bodies and how to care for them with intention.
Through Wholistic Lifestyle Medicine™, I integrate functional and integrative nutrition, longevity science, and biotechnology to help individuals optimize their health, well-being, and long-term vitality. This approach is both clinically grounded and deeply personal, shaped by years of practice and lived experience. This work is about more than wellness. It’s about understanding yourself more fully, and supporting your body in a way that feels nourishing, intuitive, and sustainable.
DR. DAVID SINCLAIR
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“Before I met Serena, I thought I consumed a near optimal longevity diet..."
DR. DAVID SINCLAIR
My diet consisted of vegetables, cheeses, red wine, fish and white meat. Serena taught me what I now regard as the optimal diet for me, that is wholesome and plant-focused, fresher, more nutrient dense and is designed to activate my body's natural defenses against aging and diseases. My energy and memory have improved and my blood biomarkers have never been better.
“Before I met Serena, I thought I consumed a near optimal longevity diet..."
Jerry Bruckheimer, Hollywood producer
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“Serena's knowledge, expertise, and products have made a huge difference in my overall health and well-being. "
Jerry Bruckheimer, Hollywood producer
She’s the embodiment of healthy living and wellness and her nutritional advice and dietary recommendations helped me lower my LDL ‘bad’ cholesterol levels by a remarkable 35%. Serena recently created a new vitamin and nutrition plan to help keep my immune system in top form. I lead a very busy life and whether I’m on the set or prepping for the next production, Serena helps keep me ahead of the curve and performing at my best.
“Serena's knowledge, expertise, and products have made a huge difference in my overall health and well-being. "
Kerry Washington, Actress
Before I moisturize, I love to use a little bit of refreshing rose water, and I have a special one. That’s my aura cleansing mist. So I love this and it smells so good, and it cleanses your aura and your life.
“The Aura Cleansing Mist cleanses your aura and your life.”
Wholistic Lifestyle Medicine™ (WLM) is the methodology at the heart of everything Serena Poon creates, the content, the products, and the experiences that define Serena Loves and her broader wellness platform .
Wholistic Lifestyle Medicine™
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Wholistic Lifestyle Medicine™ (WLM) is the methodology at the heart of everything Serena Poon creates, the content, the products, and the experiences that define Serena Loves and her broader wellness platform .
Wholistic Lifestyle Medicine™
Developed over more than 20 years as a longevity expert, celebrity chef, functional nutritionist, Reiki master, and advanced somatic healer, this methodology was born from a truth Serena has lived and practiced: physical health, emotional well-being, and energetic balance are not separate. They are one.
Through this work she has supported individuals seeking a more integrated approach to health that recognizes that physical biology, emotional well-being, and energetic balance are inseparable.
Wholistic Lifestyle Medicine™ bridges modern science and ancient wisdom, translating complex physiology into practical daily rituals that build resilience, restore vitality, and support a long, vibrant life.
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Our bodies are intricately connected and energy flows from one part of you to another. Everything has a frequency… you, your food, the plants, the air, animals, the ocean… And there's an energy that's connected to each. When you understand that food is more than just something you put in your mouth because you're hungry, but rather energy that your body is receiving, you can mindfully nurture your overall health. You understand that you are fueling your physical, spiritual, and energetic bodies. Empowering yourself with energy to be your best self.
Integrating energetic techniques with nutrition
Culinary Alchemy ®
See Clear Sage
Calm Down
Raise Your Vibrations Candle
Rose Quartz Heart
Aura Cleansing Mist
Love My Mag Supplements
Burning Palo Santo
Amethyst Cluster
Rainbow Flourite
Point
Selenite Tumbled Stone
Love My Mag Supplements
Elevate your daily ritual
