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Butternut Squash is one of my favorite foods because of its health benefits, its sweet & nutty taste, and its versatility in the kitchen. I include it in my breakfast, lunch, and dinner, and even dessert sometimes!
Sleep has a profound effect on our overall well-being. Quality, consistent sleep keeps hormones balanced, improves brain function, often is associated with weight loss/management, improves skin, hair, and nail health, lowers the risk for all kinds of diseases, and so much more!
- As we know, the body is made up of trillions of cells, each with their own structure and function, and all of our cells make up our bodies tissues, which then make up our bodies organs + organ systems. Our organ systems work together to help the body maintain homeostasis (the body’s state of equilibrium) and this requires the proper fuel and nutrition from our diet.