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My Wellness Blog
- Right now is the time to take steps to protect your brain health. What you eat and the decisions you make regarding your wellness will affect your brain health years from now. Everything from getting restful sleep, to reducing stress, to the food you eat can deter degenerative diseases. In this blog you will learn the 5 foods that are proven to deteriorate brain health, what neuroinflammation is, and get a list of foods and habits to support a healthy brain.
Want to make your healthier version of one of your favorite comfort foods?? Try my yummy gluten free, vegan, cauliflower crust pizza!!
- Try this simple recipe for a healthier version of a hot summer day favorite - chocolate ice cream! You can also get creative and have fun with your optional add-ins!