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- Making healthy lifestyle choices is the most important thing you can do for your immune system. Getting enough sleep, exercise, sunshine, and nutrients from real whole foods is key. Zinc is important for our immune system, brain health, growth and development, and reproductive health. Here is everything you need to know about one one of the minerals your immune system needs: Zinc.
- Here is why folate is important, how much folate you need, and how to get folate from plant-based sources. We can all benefit from this vital B Vitamin. In fact, supplementing with folic acid has been shown to improve blood sugar control for those with diabetes, reduce inflammation, and improve the fertility of female reproductive eggs.
- Here are your Fall self-care routine ideas. From the fall foods you eat to the seasonal practices you begin to incorporate, a new self-care routine is going to be of great service to your overall health. Many who do not connect with or ground themselves in the energy of the season find themselves suffering from illnesses, allergies, lethargy, addictions, weight gain and abnormal fluctuations, and body aches and pains.